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Showing posts from 2015

5 simple ways to make you want to exercise more

Nearly two thirds of gym memberships go unused. Don’t let yours be one of them. Make sticking to your fitness plan effortless with these five easy ways to boost motivation. 1. Optimally primed Pepper your day with casual clues – trainers by the front door at home, gym bag ready-packed in your car, protein shake on your desk at work – as reminders of your intention to train, and take time to recall how great you felt after your last workout.


Fibroids are non-cancerous tumours that grow in or around the womb (uterus). The growths are made up of muscle and fibrous tissue and vary in size. They are sometimes known as uterine myomas or leiomyomas. Many women are unaware they have fibroids as they do not have any symptoms. Women who do have symptoms may experience: In rare cases, fibroids can cause significant complications, such as infertility and problems during pregnancy.

21 Ways to Be Healthier in a Minute or Less!

You don’t have to overhaul your entire life to start living healthier. You can begin one minute from now, with these 21 easy health tips that take 60 seconds or less.

1. The 3-Ounce HDL Booster
  Instead of chips with your sandwich, switch to unsalted pistachios. In research at the Inova Fairfax Hospital in Falls Church, Virginia, people who ate two to three ounces of unsalted pistachios a day for four weeks raised their HDL cholesterol (the good kind) by 6 percent. 2. Dry-Brush Your Teeth Before squeezing toothpaste onto your brush, take 30 seconds to brush your teeth with a dry toothbrush. Doing so cuts tartar by 60 percent and also reduces the risk of bleeding gyms by half. Use a dry soft-bristle brush to scrub the insides of your top and bottom teeth, then buff the outer surfaces. Rinse, then brush normally with toothpaste. 3. Exercise Your Ears Music can either be a sledgehammer or a tuning fork. If you want to be able to hear your great-granddaughter when you’re 97, fine-tune your …

7 Reasons to Start Your Day With Lemon Water

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The simplest habits have the profound impact on your health. Take starting your day with lemon water, for example. Here are seven arguments for adopting this morning ritual.

6 Ways You’re Ruining Your Testosterone

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If you’re concerned about low testosterone levels, take a look at your everyday habits and way of life. They could be contributing to a drop. Your doctor can order a blood test to check your testosterone levels if you suspect they're low. Testosterone levels are usually related to age and physical fitness, according to Ghandi Saadeh, MD, an internal medicine and endocrinology specialist with Sentara Medical Group in Kempsville, Virginia. But your doctor will probably also ask about your lifestyle to find out what else might be going on.

The 5 supplements every man should take

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Supplements are a growth area. In a few years time, the industry is predicted to top £30 billlion in revenue. And with money, as ever, comes mischief. The science behind many supps is often inconclusive and constantly in flux. Recommendations about what to take – and when, and how much – can be hard to trust.


Vagic liquid, a formula validated over a thousand years usage, containing 100% herbal ingredients through modern technology. The active ingredients contained are distilled thoroughly for the benefit of endearing ladies. Vagic liquid has proven effective for the management of urinal tract infection, candida albicans, staphylococus aureus and bacillus coli. Vagic liquid also helps women with vaginal dryness which is common among women during and after menopause. This condition also affects women of any age and is often accompanied by itching and burning sensation. Vaginal dryness can contribute to pain during sex or an increase in urinary frequency.