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6 reasons to drink more green tea this morning

Research says green tea can cut heart disease. But it can do much more.

According to new research, just one cup of green tea a day could lower the risk of heart disease and premature death.
The study, conducted by Japanese researchers, analysed readings of more than 90,000 people aged 40 to 69 over four years and found that the more green tea they drank, the less likely they were to die from heart disease, stroke and respiratory disease. It is thought that green tea, which is high in antioxidants called polyphenols, helps regulate blood pressure and body fat.But if heart disease isn’t enough of a lure to drink green tea, hopefully these other six reasons may persuade you to go grab a cup. 

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1. The 3-Ounce HDL Booster
  Instead of chips with your sandwich, switch to unsalted pistachios. In research at the Inova Fairfax Hospital in Falls Church, Virginia, people who ate two to three ounces of unsalted pistachios a day for four weeks raised their HDL cholesterol (the good kind) by 6 percent. 2. Dry-Brush Your Teeth Before squeezing toothpaste onto your brush, take 30 seconds to brush your teeth with a dry toothbrush. Doing so cuts tartar by 60 percent and also reduces the risk of bleeding gyms by half. Use a dry soft-bristle brush to scrub the insides of your top and bottom teeth, then buff the outer surfaces. Rinse, then brush normally with toothpaste. 3. Exercise Your Ears Music can either be a sledgehammer or a tuning fork. If you want to be able to hear your great-granddaughter when you’re 97, fine-tune your …

7 Reasons to Start Your Day With Lemon Water

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The simplest habits have the profound impact on your health. Take starting your day with lemon water, for example. Here are seven arguments for adopting this morning ritual.

6 Ways You’re Ruining Your Testosterone

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If you’re concerned about low testosterone levels, take a look at your everyday habits and way of life. They could be contributing to a drop. Your doctor can order a blood test to check your testosterone levels if you suspect they're low. Testosterone levels are usually related to age and physical fitness, according to Ghandi Saadeh, MD, an internal medicine and endocrinology specialist with Sentara Medical Group in Kempsville, Virginia. But your doctor will probably also ask about your lifestyle to find out what else might be going on.