7 Reasons to Start Your Day With Lemon Water

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The simplest habits have the profound impact on your health. Take starting your day with lemon water, for example. Here are seven arguments for adopting this morning ritual.

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6 reasons to drink more green tea this morning

Research says green tea can cut heart disease. But it can do much more. According to new research, just one cup of green tea a day could lower the risk of heart disease and premature death. The study, conducted by Japanese researchers, analysed readings of more than 90,000 people aged 40 to 69 over four years and found that the more green tea they drank, the less likely they were to die from heart disease, stroke and respiratory disease. It is thought that green tea, which is high in antioxidants called polyphenols, helps regulate blood pressure and body fat. But if heart disease isn’t enough of a lure to drink green tea, hopefully these other six reasons may persuade you to go grab a cup.

Fibroids

Fibroids are non-cancerous tumours that grow in or around the womb (uterus). The growths are made up of muscle and fibrous tissue and vary in size. They are sometimes known as uterine myomas or leiomyomas. Many women are unaware they have fibroids as they do not have any symptoms. Women who do have symptoms may experience: In rare cases, fibroids can cause significant complications, such as infertility and problems during pregnancy.

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