Nearly two thirds of gym memberships go unused. Don’t let yours be one of them. Make sticking to your fitness plan effortless with these five easy ways to boost motivation. 1. Optimally primed Pepper your day with casual clues – trainers by the front door at home, gym bag ready-packed in your car, protein shake on your desk at work – as reminders of your intention to train, and take time to recall how great you felt after your last workout.
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